Exploring the thorax, liberating the heart with Vangelis Varis & Afendula Kaltsidi

 watch our teaser on you tubehttps://youtu.be/OB6innolBUM 

 “I beat, I beat, without hurting you, but if I stop beating, you will be gone in a minute……...What am I?” 

   THE HEART 

...is there for you round-the-clock...it beats, it pumps, it supplies...possibly the strongest muscle- also with a perception! Our electromagnetic center which perceives and sees before the eyes. Caged and protected by structures, tissues, fascia and the thoracic cage- in order to be free to listen, to feel, to flutter by love or pain, joy or sadness. This seminar invites you to come with a free mood, like the breeze that will caress you from the first moment you will step foot on the island, in the heart of the summer, to give care, space and food to the organ that is always there for you! We will focus on this cavity that the heart resides in-  Vangelis Varis has obtained techniques by osteopathy and Thai Massage and has applied them on the mat. Techniques, which goals are to open the thorax and all adjacent to the heart structures. 

In Traditional Chinese medicine the sense of taste is a reflection of the Heart's energy, its’ emotion is joy. When we experience this wonderful emotion, we are feeding our hearts. This is where the cook, Afendula Kaltsidi, kicks in: with a joyful cooking seminar. You will cook with fresh, seasonal ingredients and you will learn how you can positively vibrate your system with food. This part of our course includes many vegan and vegetarian recipes: raw dishes, desserts, herbal drinks, detox smoothies and more elixirs for internal and external beauty. 

Meditation and Yoga could not be out of the equation: Sofia Engonopoulou will lead the classes and prepare you every morning for the journey inwards 

The Heart is also considered the center of perception. It promotes self awareness, the ability to connect with other people and having meaningful relationships, leading a happy, fulfilling life- these are three basic ingredients for a healthy heart. The course is addressed to Thai massage and other types of bodywork practitioners, professionals and individuals who are interested in the great art of well being and who would like to have a wonderful experience on this stunning cycladic landscape. The more knowledge one has of this courses’ subject, the more he/she will deepen and expand it. 

The more you give with your Heart the more you will receive. 

                                                                          JOIN US 

Facilitators  VANGELIS VARIS 

                   AFEDULA KALTSIDI                   

                  SOFIA EGONOPOULOU 

BASIC DAILY PROGRAM   

07.00 Wake-up gong 

07.15- 08.30 Meditation, then Movement/ Yoga

 08.45- 10.00 Hearty Breakfast 

10.00- 13.30 Morning practice

 13.30- 15.30 Lunch break - Siesta & Optional booking treatment 

15.30- 18.30 Afternoon practice

 18.30- 21.00  Light Dinner - free time 

21.30- 22.30 Evening chanting/ Dancing 23.00 Mauna 

Early bird untill 30 of March !!!!! 

Accomοdation to.....http://www.thesmallcycladesview.com

 

INFO For all enquiries related to this course please contact : kafedula@gmail.com 

Start Date:   7th July at 19.30 pm with welcome dinner and meeting circle Finish Date:14th July at 2pm after lunch